Improved technology has changed how we live our lives today. In our private and professional lives, technology is a blessing and a curse in one way or another. We can carry out various tasks easily but limits our interaction with family and friends. The fantastic thing is that we are able to utilize technology to our benefit. Technology allows us to play a game to de-stress from our hectic lifestyle. Moreover, technology can be used as a source of entertainment which boosts our morale. Based on research, here are ways in which technology can be used to reduce stress and build a healthy lifestyle. 
Reduce the Impact of Blue Light
Devices such as tablets and laptops produce artificial blue lighting, and staring on screens of these gadgets can lead to eye strain and limit you from having peace of mind. For the computers, use a program Flux at night time to gradually decrease your computer’s blue shine. Additionally, you can purchase a glare-reducing protective display cover.
Utilize Google’s Digital Wellbeing for Android Devices that graphs what you do and what period and has additional features like switching the screen grey at night time to remind you to set your phone down. Similarly, Apple users may utilize Screen Time, which lets you track how long you spend on your device and what you were doing.
Minimize Noise
Several studies have linked sound pollution to greater stress, depression, higher blood pressure, cardiovascular disease, and stroke. According to scientists, these health conditions are aggravated by loud noise, which causes higher levels of anxiety. You may use programs like Krisp to mute background noise during calls. Also, use sound cancellation and isolation devices, which enable you to relax and sleep much better.
Manage Your Life
Manage your time by properly scheduling what to do between different time intervals can help you cut the degree of anxiety in your life. you can use apps such as OneNote to organize all of your thoughts, notes in one area, Strategy to automatically generate weekly agendas only for your tasks, and Google Calendar to plan your meetings and events